WU:Snatch drills
- 5 min ”emom” 3 snatch
rest 1 min
- 5 min ”emom” 2 snatch
rest 1 min
- 5 min ”emom” 1 snatch
increase weight in every 5 minute
15 minute medium pace condition
- With ski Erg or Bike

WU:Snatch drills
rest 1 min
rest 1 min
increase weight in every 5 minute
15 minute medium pace condition

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