WORKOUT

ON A 10:00 RUNNING CLOCK…

• Max Cal Bike*

*Every 2:00 including 3,2,1 go..perform 10 Up-Downs

-Rest 3:00-

AMRAP x 10 MINUTES

• 10 Box Jumps (24/20)
• 10 DB Bent Over Row (50/35)|(35/20)

(Score is Rounds + Reps –Add Cals to Reps)

COOL DOWN FOR RECOVERY

8:00 of Stretching