SKILL ON A 12:00 RUNNINGCLOCK…

• 8:00 – Practice Kipping HSPUBreakdown
• 4:00 – Practice Tempo DL Drill w/ Empty Barbell

(No Measure)

BENCHMARK WORKOUT

”DIANE” 

FOR TIME 21-15-9

• Deadlift (225/155)|(155/105)
• Handstand Push-up

FINISHER

”TABATA”

8 ROUNDS, :20 ON / :10 OFF

MOVT 1 – Russian Twist

MOVT 2 – Slow Tuck-Ups

*Alternate movements

ROOKIE WOD klo 17

Takakyykky voima ja apuliike

• metcon: ”100 reps for time with partner ”