PARTNER WORKOUT

IN TEAMS OF 2…

FOR TIME

• 2000m Row
• 150 Pull-ups
• 150 Sit-ups
• 150 Box Jumps (24/20)
• 2000m Row

*Partner 1 works while Partner 2 rests.

*Complete the workout in order.

*On the row, partners must alternate every 200m. All other

movements can be split any way.

-30:00 Time Cap-