STRENGTH

Push Press 3×5

• *Set 1 – 65% x 5
• Set 2 – 75% x 5
• Set 3 – 85% x 5+

5+ means athlete performs

max reps at that weight with

the goal of at least 5.

WORKOUT

FOR TIME reps/cals 30-20-10

• Cal Row
• Handstand Push-Up or DB Push Press (45/30)|(30/15)

*10 Toe 2 Bar after every full set

ALLA OLEVASTA LINKISTÄ löytyy kattava juttu CrossFit Porista.

https://www.satakunnankansa.fi/a/nsedi00128042?c=1528896670475