WORKOUT

AMRAP x 15 MINUTES

• 1 Strict Pull-up
• 2 Russian KB Swing (70/53)|(53/35)
• 3 Up-Downs

*Every round, the Strict Pull-Ups go up by 1 rep, the RKBS go up by 2 reps, and the Up-Downs go up by 3 reps.

**Vest optional for workout.

FINISHER

3 SETS

• 20 Heel Taps Over KB
• 20 Hollow Rocks

-Rest as Needed b/t Sets-

scale reps if needed