HUOMIO MIEHET!

SAUNA TÄNÄÄNKIN LÄMMIN klo 10.30 – 12.30

Strength and skill

Practice footwork on rope climb 

3 sets for quality:

2 minutes work 2 min rest

• 3 rope climps
• rest of the time max reps DU

Metcon

for time:

• 30 wall ball
• 12 devils press (45/25 lbs)
• 20 wall ball
• 9 devils press
• 10 wall ball
• 6 devils press