Aerobinen:

4 x 12,10,8 AND 6 min AMRAP:

 (1 min rest between sets)  easy pace

• 15 ring row (challenging variation)
• 20 cal row / assault bike (90 sec.)
• 30 m bear walk / 5-10 m hs walk, wall walk etc..
• 40 walking lunges
• 100 m Sled drag