Aerobinen

ONE Do Bikes/Ski ONE does movement

w/partner. Which every min

• 0-10 minutes–> plank hold variations (ski)
• 12-22 minutes–> overhead walk w/one heavy DB (ski)
• 24-34 minutes–>hs hold/ wall climbs + hold (bike)
• 36-46 minutes–> farmers walk/front rack walk w/kbs  (bike)

*try to accumulate as much movements for quality while one bikes/ski

Rookie WOD  klo 17-18 

• deadlift + kipping+ skill metcon

Kehonhuolto klo 18.30