STRENGHT

Squat workout 5/8

Alternating Every 90 sec. for 15 minutes

• 4-5 front squat
• 7-8  back squats

*68% of 3 RM back squat

METCON

”double death race”

w/partner work/rest 1/1

5 rounds for time:

• 30/20 cal assault/echo bike
• 20 burpees

Scale to 24/16 cals and 16 burpees etc.

LOKAKUUN ALKEISKURSSI STARTTASI MAANANTAINA. TERVETULOA JOUKKOON !