Overhead squat skill + mobility

OHS 10-8-5-5-5

• 10 reps w/light weight (barbell)
• last 5 rep sets moderate heavy

3 x 16 steps (8+8)

Overhead Walking lunge with KBs

Teams of 2:

For time:

• 60 Thrusters (95/65 lbs) or max 50 % of 1rm
• 50 m foot Synchronized Dumbbell Overhead Lunges (w one db 55-45/35 lb)
• 40 box over burpee (60/50 cm)