5 rounds:

90sec easy pace ski

30sec rest

90sec amrap:

• 15 sumo deadlift high pull w/KB
• 1-2 rope climb
• rest of the time max supermans

30sec rest

90sec easy pace row

30sec rest

90sec amrap:

• 10 Side crunch R
• 10 Side crunch L
• rest of the time OH walkinglunge w/light plate

30sec rest