Back squat 5-3-1-1-1

• more weight than last week
• 5 rep set 80-85%, and last singles + 90% or make your PR

Condition : w/partner

14 minute AMRAP w/partner

• 6 DB Kettlebell clean
• 20 m Front rack walk
• 6 DB KB Front squat
• 20 m farmers walk

*do all the 4 movement in row and then chance athlete 

*mens RX kg  24 and women 16 kg