Weighted Chin up 5 x 5-3 reps

*heavy as possible

*90 sec.- 2 min rest between sets

4 rounds for quality 30 sec. on / 30-off

• weighted plank hold (challenging variation)
• handstand hold/walk (challenging variation)
• band pull aparts

50 burpees for time:

• ”on the min do” 7 KB american swing (32/24kg)