HUOMIO!

• Tänään rookie ja klo 18 wod tauolla.
• Vastaavasti klo 19-20 wod palaa kalenteriin pysyvästi

EMOM for 20min:

• 1st. 8-10 db clean 45/25lbs
• 2nd. 16 x kb alternating swing
• 3rd. 10 ring row challenging variation
• 4th. Row without legstraps
• 5th. rest

10min amrap with partner:

• 400m run carry one sandbag or wallball together
• 20 x pull-up (10 each )
• 20 x box over burpee with sandbag or wall ball (10 each)