Power Snatch triples for 10 rounds.

• One set every 90 seconds.
• touch and go
• go heavy!
• rookies do 3-5 rep sets

Intervals w/machines

2 rounds:

• 500m Ski
• 500m Row

*rest 2 min between machines

*try to go fast but first and last sprint must go same w/same pace

ROOKIE WOD klo 18 yhdistetään normi wodin kanssa. Paikalla siis 2 valmentajaa