Skills for metcon

• Muscle up, HSPU etc..

”Nate”

Complete as many rounds in 20 minutes as you can of:

• 2 Muscle-ups
• 4 Handstand Push-ups
• 8 Kettlebell swings(32/24kg)

Scale:

2 Muscle ups to bar mu or mu transition exercise or  4 Pull-ups and 4 Dip or push-ups etc
4 HSPU to elevated handstand Push-up or 6 Heavy dumbell strict press
8 Kettlebell swing to 28/20kg,  24/16kg etc…