3 x 10 min ”OTM” / 3 min rest between sets

On the min for 10 minutes:

• Odd: 12 (6+6) 1 hand overhead walking lunge
• Even: 30 sec. Row

On the min for 10 minutes:

• Odd: 10 Double KB russian swing
• Even: 10 Kipping HSPU

On the min for 10 minutes:

• Odd: 8 burpee box jump (max 30 sec.)
• Even: 30 sec. Bike

*Do first and second ”otm” w/ moderate pace

*Last one you can go fast

ROOKIE WOD KLO 18 Maastaveto tekniikka ja voima + ”chipper” metcon