Aerobinen:

5 rounds: (yht 30 min)  Steady pace!

• 90 sec row easy pace
• 90sec amrap 3+3 DB squats(ohs/front rack) + 5 burpees w/db
• 90sec bike easy pace
• 90sec amrap Turkish get up 

Finisher:

5rds:

• 10-20hollow rocks + 30sec plank hold

Rest as needed between rds.