Weighted pull-up 1 RM max

On the min for 10 minutes:

• 5-8 Plyo push ups
• 6-8 Box jump w/1 leg

For time:

• 30/20 cal Bike (echo or assault )
• 30/20 Cal Row
• 30 m OH walking lunge w/20-10 kg Plate

Easy wod klo 17  ”On the min for 15 minutes” + Gymnastic strength