Split jerk 3/1 rep sets

*advanced go heavy/moderate weight

*rookies practice technique and speed

“Freddy’s Revenge”

5 rounds for time:

• 5 x shoulder to overhead anyhow
• 10 x burpee

Using rack is allowed

RX is 185/135 lb but use max 75 % of your 1 rm shoulder to overhead

Finisher tapata of your choice