With partner

For time:

• 400m Run w/wall ball
• 50 Synchronized Russian KB swing (32/24 kg
• 20 Synchronized Push up
• 10 Synchronized burpee
• 800/700m Row (while other holds plank)
• 10 Synchronized burpee
• 20 Synchronized T2B
• 50 alternated Wall ball
• 400 Run w/wall ball

Finisher for quality:

Every minute, on the minute, for 12 minutes (3 sets of each):

Minute 1 – Supine ring rows x 8-10 reps  tempo 2 sec. down
Minute 2 – Side plank (Left) x 40 seconds
Minute 3 – Side plank (Right) x 40 seconds
Minute 4 – Reverse Snow Angels x 15 reps (slow & controlled)