With parter. work rest 1/1

8 minute AMRAP:

• 8/6 cal Ski erg
• 8 KB american swing(32/24 kg)

Rest 4 minute

8 minute AMRAP:

• 12/10 cal Row
• While other hold plank or hang from the bar (you can use side plank etc)

Rest 4 minute

8 minute AMRAP:

• 8/6 cal Bike 
• 5 burpee box jump

HUOM!
HUOMISEN SUNNUNTAIN klo 12 Bodyweight strength tunti tauolla