Snatch skills:

3 Snatch push press + 3 pause Ohs 15 minutes moderate weight

3 rep sets Snatch balance 15 minutes moderate weight

Reps 12-9-6:

• Muscle snatch (clean grip). Use 40% of 1RM snatch
• Strict pull-up
• Broad jump

This is NOT for time!

Easy wod klo 17-18

Bodyweight strengths skill: Pull-up , Push up and core exercises + DB snatch metcon