AIKATAULUISSA TÄNÄÄN MUUTOKSIA

• Viimeinen ilta WOD alkaa klo 18-19!
• EASY WOD on myös tämän tiistain tauolla

Fight Gone Bad!

Three rounds of:

• Wall-ball, 20/14 pound ball, 10 ft target (Reps)
• Sumo deadlift high-pull 75/55 pounds (Reps)
• Box Jump, 50cm box (Reps)
• Push-press, 75/55 pounds (Reps)
• Row (Calories)
• Rest

*In this workout you move from each of five stations after a minute.

*This is a five-minute round from which a one-minute break is allowed before repeating.

*On call of ”rotate”, the athletes must move to next station immediately for best score.

*One point is given for each rep, except on the rower where each calorie is one point.