Find heavy 5 rep set Clean Thruster

• in 15 minutes
• advansed do ”touch and go”

10 min AMRAP:

• 2 C2B pull-up
• 10 m Lunge steps with one DB 45/25
• 2 Diamond push-up
• 10 m Lunge steps
• 4 C2B pull-up
• 10 m Lunge steps
• 4 Diamond push-ups
• 10 m Lunge steps
• 6 C2B pull-up
• 10 m Lunge steps
• 6 Diamond push-ups  

Keep adding Two reps on each round

HUOMIO !

Rookie Wod klo 17  

Handstand skills + 10 minute AMRAP