3 rounds for quality and minimum rest:

• 5 left-hand Turkish get-ups (moderate weight)
• 5 right-hand Turkish get-ups
• 2-3 legless rope climp 15 feet

scale t0 2-3 feet lock rope climb or 5-6 beginner rope climbs or 6-9 rope pull-ups

For time:

• 25 Wall Ball
• 50 DU
• 50+50 m Prowler (o-20kg)
• 800 m run
• 50+50 m Prowler
• 50 DU
• 25 Wall Ball

Scale reps/weight and meters

ROOKIE WOD klo 18 Overhead squat + snatch skills +reps 2-4-6-..for time