Floor press 8-8-5-5

2-3 min rest between sets

15 min AMRAP:

• 5 weighted chin-up (25/10)
• 10 ring row
• 10 kick up to hs hold to wall (alternating sides)/scale to 4 wall climb
• 400 m Assault runner / 500 m row

Scale reps/weights

Easy Wod klo 17  Bench press + barbell rows + pareittain tehtävä kuntoharjoitus