Snatch skills

on the min for 10 minutes:

• odd: 8-10 Muscle snatch (light weight)
• even: 10-15 V-ups/tuck ups

on the min for 10 minutes:

• odd:6-8 Pause Overhead squat (light weight)
• even: 30 sec. Side plank crunch L (slow tempo)

on the min for 10 minutes:

• odd: 5 High hang snatch / power snatch (light weight)
• even: 30 sec. Side plank crunch R (slow tempo)

5 min active rest between exercises