Aerobinen:

3rds: 4 min, 3 min, 2 minutes

• Assault runner / row
• Ski
• Bike

rest 2 min

On the min for 15 min:

• 6-10 burpee
• 14 walking lunge w/1 x DB
• 30-40 sec plank hold

klo 19 kehonhuolto