Turkish Get up

For quality and minimum rest:

• 250/200m row
• 5-8 x jumping Mu / jumping 10-15 C2B or 15-20 jumping pull-up
• 15/10 cal assault bike
• 20 kb snatch
• 500/450 row
• 5-8 x jumping Mu / 10-15 C2P or 15-20 jumping pull-up
• 30/20 cal assault bike
• 20 kb snatch
• 750/700 m row
• 5-8 x jumping Mu / 10-15 jumping C2B or 15-20 jumping pull-up