TÄNÄÄN 27.12. WODIT  klo 9, ja klo 15, 16, 17

For time

1000m Row

– Then –

5 rds

• 10 T2B
• 14 Single-Arm Kettlebell Thrusters (24/16 kg)

– Then –

1000m Ski

Scale t2b to 15 V-ups or tuck ups

3 rounds for quality:

• 14 x Oh walking lunge w/1 kb
• 10 x Hip extension in GHD tempo 1330 (weighted)
• 12 x weighted sit up