Tiistai aamun klo 10 WOD peruttu.
Pahoittelut myöhäisestä ilmoituksesta
Tempo Back squat 4 x 5
- 3 sec. down, pause at the bottom
- 75 % + of 1 rm back squat
- rest 2-3 min between sets
”Diane”
21-15-9 reps of:
- Deadlift (225/135 lbs)
- Handstand push-ups
This couplet was designed to be a sprint.
If able, keep a steady unbroken pace through entire workout.
If needed, break up the first round to preserve energy for the next two.
MOVEMENT SCALING
Deadlift
- Reduce weight to something you can do 15 times unbroken and efficiently. max 65-70 % of your 1 rm dl
Handstand Push-ups
- handstand push-ups to mats
- push up variation
Workout scaling
- 10 minute time cap
- Cut reps to 15-12-9