Complex (1o minutes,with barbell and work rest 1/1)

• 1 Tall pull (shrug onto toes)
• 1 Hang pull (just above knees)
• 1 Low pull (just off the ground)
• 1 Pull from the ground
• 1 Snatch

Complex:  Pull from the ground + 2 Snatch + ohs

• Go 75-85 % of  1rm snatch and do 5 sets

”tapata of your choice”

ROOKIE WOD snatch skills + ”tapata” workout