Kick up to  Handstand to wall 3 x 3+3 both legs

Negative Handstand push up

Practice Kipping HSPU( 10 minutes)

OR :

Kick up to Split Leg Handstand to floor

Wall climb or Partner Assisted Handstand

Pike Push ups

On the min for 20 minutes:

• l-hang (30 sec)
• kipping HSPU 5-8 or 8-12 DB push press
• wide grip pull-up 5-8 reps ( use rubber band and arch back)
• row fast 30 sec. damper 5-10
• rest