TÄNÄÄN KLO 18 Rookie wod TAUOLLA viime viikkojen vähäisen osanoton johdosta.

Perjantain Rookie wod normaalisti

Thruster reps 10-8-5-10

barbell from ground

• First and last rep of 10 about 65 % of  1rm max
• add 7,5-20 lbs more to 8 and 5 rep sets
• rest 3 min between sets

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5 rounds for time:

• 50 m Farmers walk 70/50 kg
• 10 (5+5) Reverse lunge (max 40 % off 1 rm Back squat)
• 15/12 cal ski erg

Advanced:as mentioned

Intermediate: Shorter distance or less weight and 12/9 cals

Rookies:Farmers walk with heavy KB and ski 50 sec cal and keep same