WU/SKILL
clean pull, Hang power clean, push press, push jerk
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Find heavy single Hang power clean + push jerk
- Go 80-85 % of 1 rm push jerk
”DT”
5 Rounds For Time
- 12 Deadlifts (155/105 lb)
- 9 Hang Power Cleans (155/105 lb)
- 6 Push Jerks (155/105 lb)
use max 65 % of your 1 rm push jerk !
time limit 10 min