HUOMIO !

Huomisesta torstaista alkaen torstain tunnit:

• klo 16 AEROBINEN
• klo 17 AEROBINEN
• klo 18 KEHONHUOLTO

eli klo 16 tunti vaihtuu aerobiseksi.

Condition : intervals

5 x 90 sec.On 90 sec. Off

AMRAP :

• 5 Hang squat clean
• 10 KB american swing
• 5 bar over burpee

Advanced: 115 /75-85 lbs, 24/16 kg,

Intermediate:95 lbs/65 lbs, 20-16/16-12 kg

Rookies: light weights 

rest 2 min

5 x 90 sec.On 90 sec. Off

AMRAP :

• 5 shoulder to overhead
• 20 DU
• 5 Wall Ball

Advanced: 115 /75-85 lbs, DU, 20/14lbs 

Intermediate:95 lbs/65 lbs, DU 5-20 reps, 14/10 lbs

Rookies: light weights,single under 30