Pause Back Squat 1 RM or 3-5 x1 (85 + % of 1 rm BSQ )

4 rounds / 3 persons teams

• 1 min Row calories
• 1 min Front rack support 2×24 kg / 2×16 kg Kettlebell (you can use 12-32 kg )
• 1 min Rest

Score: calories. You can row when one holds kettlebell in front rack position.

1 person in every station, switch fast!

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HUOM ! ROOKIE WOD klo 18-19 samaan aikaan normi wodin kanssa