KIPPING HANDSTAND PUSH UP SKILLS

• 4-5 sets  x 6-10 reps HSPU (rest 90 sec-120 sec. between sets)
• SCALE TO pike push up

Challenging variation

With partner

for time:

• 100/75 Toes to bars  or 150/100 V-ups etc.

*each minute both do 5 box jumps 60/50 cm  The workout starts with box jumps and you can split the T2B’s anyway you like.

*time limit 12 min