TÄNÄÄN ILTA WODIT KLO 15,16 ja KLO 17

eli ilta on 1 tunnin lyhyempi.

With partner:

Go heavy ground to overhead in 15 minutes:

power clean  + push press or Push jerk

With a partner for time

• 4×400 m Run (one rest while one runs)
• 100 shoulder to overhead (95/65)
• 80 alternating bar facing burpee
• 60 Front rack lunge
• 40 Med ball sit-ups (ball over barbell to partner)
• 20 Bar muscle up / 30 C2B / 40 kipping pull-up or any scaling option