Clean and jerk skills

Metcon:

Every 30 second, 10 mins of :

• 1 squat clean & jerk 60-70% of 1RM

Snatch balance

• 5 x 1-3 reps / moderate heavy singles

rookies do overhead squats

For time:

500 m Ski or 1000 m ergo Bike

EASY WOD klo 17-18 Rinnalle veto ja” on the min”rive harjoitus  + partner workout