”Partner Murph”
1600m run (alternate each 200m and if possible use assault runner)
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
1600m run (alternate each 200m)
”Partner Murph”
1600m run (alternate each 200m and if possible use assault runner)
1600m run (alternate each 200m)
Mainsite: crossfit.com
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