Klo 6.30, klo 9 ja klo 17 AEROBISET

EMOM for 45min

• 1st. alt. arms db thruster 6x each
• 2nd. alt. arms kb swing 8x each
• 3rd. OH walking lunge x14
• 4th. 1min row
• 5th. rest

ILTA WODIT (paitsi klo 17-18)

Kipping/pull-up/C2B/MU

–

21-15-9 reps for time of:

• C2B (scale to pull-up or jumping c2b pull-up) and calories of Assault bike (scale to rower)

after every round 50 DU