”EMOM” for 45min:
- 1st. 14x each alternating SA kb swing
- 2nd. 30 sec. slamball or sledgehammer
- 3rd. 8 burpee pull-up or burpee box jump
- 4th. Assault runner calories
- 5th. Rest
Suomen vanhin CrossFit-sali
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22
Mainsite: crossfit.com
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