DB/KB push press 10-8 + 3 x 5 per hand rep sets

• Find heavy 10 and 8 rep set and then do heavier  3 x 5+5 per hand

with 3 person team 15 min amrap

• 30 Pull-ups 
• 15 Box over burpee (60/50cm)
• 3 robe Climp

(total reps)

Scale:

pull-up to jumping c2b/pull-up

rope climp to 2 beginner rope climp