TÄNÄÄN WOD MYÖS KLO 14-15

Push press reps 10-8-5

• barbels from the ground
• First  65-70 % of  1rm max
• add 7,5-20 lbs more to 8 and 5 rep sets
• rest 3 min between sets

On the min for 15 minutes

• OH kettlebell walk 50m w/2 Kbs
• Dumbbell Hang clean  6 for each hand, heavy
• 30 sec Weighted plank march