EMOM for 40min:
- 1st. 12 weighted box over walk (DBs)
- 2nd. 12 Ring push up/push up
- 3rd. 12 DB burpee
- 4th. 12 T2B/toes to ring/V-ups
- 5th. rest
rookie wod klo 18 Skills + 30 min EMOM
Suomen vanhin CrossFit-sali
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22
Mainsite: crossfit.com
Copyright CrossFit Pori