Squat snatch 5×1 90-95% (1RM)

”Amanda” 9-7-5 reps for time of:

• Ring Muscle-up 
• squat snatch (135/95lbs)

Scaling options:

• Jumping muscle-up 9-7-5
• C2B 15-12-9
• pull-ups 21-15-9
•  ring rows 15-12-9