”EMOM for 40min”
- 1st. 8-10 db clean 45/25lbs
- 2nd. 12 x Sit-up w/wallball
- 3rd. 10 Supine ring row with false grip
- 4th. shuttle run n.5 x 10+10m
- 5th. rest
Suomen vanhin CrossFit-sali
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22
Mainsite: crossfit.com
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